Pose: Upward-Facing Dog Dog
- Asana:
- Urdhva Mukha Shvanasana
- English Name:
- Upward Facing Dog
- Type:
- reclining
- First Used:
- 20th century
Urdhva Mukha Shvanasana ऊर्ध्वमुखश्वानासन or Upward Facing Dog Pose is a back-bending asana in modern yoga as exercise. It is commonly part of the widely-performed Surya Namaskar (Salute to the Sun) sequence,though the similar Bhujangasana (cobra pose) may be used there instead.
The name of the pose is from the Sanskrit ऊर्ध्व Urdhva, "upwards"; मुख Mukha, "face"; and श्वान Shvana, "dog".The pose is one of those (along with Downward Dog) introduced by Krishnamacharya in the mid-20th century from Surya Namaskar, not then considered to be yoga, and later taught by his pupils